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An Acupuncturistic Eye to Health and Wellness

Insomnia or poor sleep is one of the most common complaints I hear in my practice. Inadequate sleep can lead to buy codeine online memory problems, depression, irritability, a weaker immune system and an increased perception of pain.

High quality sleep is the best thing you can do for your health and best of all, sleep is free! Adequate sleep is extremely important for many facets of our functioning. During sleep, the body’s energy focuses on healing and restoring.

During deep sleep, the production of growth hormone (GH) is at its peak. Growth hormone speeds the absorption of nutrients and amino acids into your cells and aids the healing of tissues throughout your body. Growth hormone also stimulates your bone marrow, where your immune system cells are born.

Melatonin, is another hormone that is also produced during sleep. This hormone not only calms you, but it also inhibits tumors from growing, prevents viral infections, stimulates your immune system, increases antibodies in your saliva, has antioxidant properties and enhances your quality of sleep. Research has shown that sleep interruption, especially working a graveyard shift, can increase the risk of developing cancer by up to 60 percent. In fact, long term night shifts for women have been banned in European countries due to an increase of breast cancer thought to be related to low levels of melatonin.

Lack of adequate sleep also affects brain activity. A sleep deprived brain will produce increased levels of ghrelin, the “hunger hormone.” This hormone will make you feel more hungry, therefore your cravings for carbohydrates and sugar increase. This then leads to an increased risk for diabetes and obesity.

You may start to crave or desire caffeinated or energy drinks, nicotine and coffee to give you a boost during the day. However, these quick fixes only give you a false sense of mental alertness and actually aid in perpetuating the cycle of insomnia by keeping you up at night. High levels of caffeine and sugar also increase your heart rate and blood pressure.

So, what can you do to help create healthy, restful sleep? There are many simple ways and almost all of them are very simple to do! It’s important to first view sleep time as a sacred space and time for your body to restore itself. You can do this by creating a night time routine preparing yourself for this healing process.

 

Australian Camps

Why Kids Hate Sports & How to Fix It

According to a recent study, a whopping 21.5 million kids participate in organized sports. In Australia, kids can find a sport they love to play throughout any time of the year.

But what happens if your kid hates sport and you can’t find a sport they want to play? It’s true, for some parents, finding a sport that their child wants to play is a huge struggle.

For some kids, playing sports is a miserable time of the day and chasing a ball around a field simply makes no sense. To be honest, you can’t blame them – it’s just a game at the end of the day.

The truth however is that sport has numerous benefits for kids that include:

  • Improving fitness
  • Reducing cardiovascular disease in later years
  • Developing teamwork
  • Improving mood and happiness
  • Teaching them that success isn’t guaranteed
  • Making new friends and improving social wellbeing.

These are just some of the many benefits which often transition with them from youth into adult years.

So what can you do for kids that don’t want to play sports?

  1. Develop Their Skills

Often the reason your child doesn’t like sports is because they feel they aren’t very good or are letting the team down. Lacking confidence in sport can be a recipe for disaster.

As a parent you can work with your child to develop their skillset, by practicing at home or in the park, and providing some dedicated time to help them improve.

Kids love spending time with parents, so providing incentives and other fun experiences can help your child develop their skills and love for the game.

 

  1. Teach Them The Rules

If kids don’t come from parents who watch or play sports religiously then often they simply don’t know the rules. If they’re struggling to enjoy the game because they keep getting fouls or “called offside” then they’ll get frustrated more and more with the game.

Take the time to watch sports with them and implement rules in your practice sessions so that they begin to learn how to play the game correctly.

Over time as they learn the ins and outs of the rules they’ll become more confident when playing the game.

  1. Don’t Pressure Them

Just because you love a particular sport doesn’t mean your child wants to play it. One of the biggest reasons kids don’t want to play is because their parents are forcing them to love the game they love rather than let their child find their own.

Remember every person is different and your child is no different. Encourage them to find a sport that they love to play, regardless of whether you like it, and challenge them to be the best they can be.

The most important thing is that they have fun; they don’t need to be the best in their club.

Sports camps are a great way to introduce your child to a new sport without having significant costs. Over the school holiday periods they can try a number of sports and see which one they enjoy the most.

Australian Sports Camps offers 3 day sports camps Australia Wide. https://australiansportscamps.com.au

 

  1. Find A Sport They Enjoy

There are a huge number of individual and team sports kids can play in Australia. If your kid doesn’t like sports maybe they haven’t found one that they enjoy.

Sports such as archery, ice hockey, roller derby, snowboarding, BMX riding and many others sports are all growing rapidly in Australia. Your child doesn’t have to play the most common sports that all the other kids play; they simply need to find something they enjoy.

Take the time to sit down with your kids and go through some of the sports that feature in the summer and winter Olympics and show them sports they might not know existed.

Chances are high that they’ll find something that gets them excited, then all you need to do is find somewhere local to get them involved.

  1. Find Out Where Friends Play

Kids just want to have fun and hanging out with friends is a great way to do that. Speak to parents of your kids friends and see what sports they are playing.

If their friends are playing, then often they’ll want to play too. It can also be beneficial for parents to have kids playing at the same club as you can take it in turns with pick-ups and drop-offs, allowing a morning/night off here and there for all parents involved.

 

SEO brisbane

Basic Online Marketing Increase Web Traffic

If you want your online marketing to be effective, success and enjoyable rather than a chore. There are some basics steps in the process to be succeed, try to increase your portfolio of marketing tools periodically and have a coherent system of online marketing to branding. SEO Brisbane has all of this covered.

Social Networking
Many website owners and companies recognize the value of social networks like Facebook, MySpace and Flickr can efficiently increase website traffic. Every day, it attracts millions of users on social networking sites because they connect to share it with other entertainment content and build up new relationships.

Inviting a Guest Blogger
The master online marketing recommend, and rightly so, that you update your blog content at least three times per week or preferably every day. Difficulty keeping with the daily demands of Internet blogs and content of the blog? Try guest blogs! Because more content more traffic.

Web Video Marketing
You Tube is just one of hundreds of free video sharing sites. Upload your video online marketing on video-sharing sites like youtube or vimeo will undoubtedly generate more website traffic for your website. You can use YouTube for online marketing because have million user.

Effective Online Marketing Tools
Note that the links and ads like Google Ads can make a significant contribution to the success of your company because simple get traffic. But advertising is a very effective tool, as you can reach millions of potential customers very quickly. Another strategy like linking can prove to be very effective, you must consult with an expert and learn how to operate.

Write informative articles in your blog or website, forums and internet directories this can be done at little or no cost to you and use it consistently to see the results. With this approach you have to a specific consumer base that you want to target in your campaigns. Segmented and targeted consumer in Online Marketing.

Once you get the name of a person or company to get information about it, what to offer on the Internet, you need a database, the information you have collected can save. That’s exactly what you need for marketing campaign that you have planned next.

His list of targets will likely grow faster than expected, but can communicate with a specific consumer in the database several times before receiving a positive response. In fact, the market analysts tell us that, in general, the sale was made only after a prospect has been contacted by seven times. Obviously this is something that requires patience and perseverance.

Automatic Mail Responses Play a Role
Used properly the automatic mail response may also contribute significantly to the success of your online marketing efforts. Automatic mail responses can be used to send consumers a very important follow-up e-mail and invite you to take advantage of the specific product or service we offer the opportunity to take. So it’s a Basic Online Marketing Increase Web Traffic , i hope you enjoyed see you next articles.